Columbus' Old School Iron Gym
In 2005 I was teaching bootcamp classes that yielded great results. Class sizes were booming. I was also working a full time job and getting my Masters degree in Public Health Education. I fell in love with the transformations the members achieved and decided to quit my full time job and take the leap and opened an Old School Iron gym in Macon, GA. I didn’t want the mainstream fluff that was being offered at other facilities. Instead, I wanted to build an environment that nurtured goal driven hard-working individuals on a mission with a never stop attitude! Body Evolution was born in 2007! Empty warehouses with no air conditioning and concrete floors invite, welcome, and breed men and women who are willing to work hard for their goals. I met and married Jamie Cain in 2010. He is a former Army medic who was stationed at Fort Benning, GA. For a year he commuted between Macon and Columbus. He retired from the Army and helped with the Macon operations. We decided to have Jett Cain and moved to Columubus, GA. Columbus’ Old School Iron was born in 2013. We were originally Body Evolution and Hot Box CrossFit (aptly named for the 100 degree temperatures in the summer) and evolved to provide Functional Fitness classes rather than limit ourselves to just CrossFit. We offer Olympic and powerlifting classes. We are the ONLY Strongman training facility in the area. Matt Powell, our Barbell Club instructor, is CSCS certified and a renowned competitor himself. And our bootcamp classes, the origin of Body Evolution, are hands down the ONLY bootcamp classes with 12 years of proven results! We have pin and plate loaded machines, dumbbells that go up to 150lbs, bumper plates, cardio equipment, atlas stones, etc. If it will help you achieve your goal WE HAVE IT! Or, we will get it!
VISION: We want to help create the best version of YOU whether it be through a sustainable body transformation, an IFBB Pro card, Pro Strongman or Woman, Powerlifting, CrossFit champion, etc. We will provide the environment that nurtures these successes!
Free weights, machines, cardio and more
Hot Box Barbell Club
Strongman, Olympic, Powerlifting
BEcoming our dreams...
6-week Boot Camps
Meal plans to meet your goals
Olympic Weightlifting training
Strongman training and equipment
Bodybuilding, Physique, Bikini
Deep tissue, Swedish and more
Make an appt w/ Dawn: (256) 529-2701
Meats, BCAAs, proteins, pre-workouts and more
Teaching kids the benefits of fitness
Bodybuilding and Strongman Competition
$30 Annual Enhancement
1 YEAR - $40/month
1 MONTH - $60/month
Additional family member - $30/month
*Service Provider Discount
$30/month ($25 each additional family member)
Requires gym membership plus:
1 YEAR- $70/month
1 MONTH- $90/month
All Barbell Classes!
Tailored Workout Routines
Tailored Meal Plans
Text or schedule a training session
to discuss ALL your transformation options!
Contact us and we'll get back to you within 24 hours.
4209 Milgen Rd, Ste 9, Columbus, GA 31907