Body Evolution

Columbus' Old School Iron Gym

Open 24 / 7

About Body Evolution


Our gym is a family of over-achievers who happen to share an 11,000 square foot no AC, concrete floors, training space that has been built on blood, sweat and even a few tears! We embrace members who are here to achieve results and are willing to put in the hard work to achieve them! We are NOT a fluffly air-conditioned, selfie takin’, leaning on machines socializing health spa. And the only thing intimidating about us is how serious we are about helping you achieve your desired results. If you are ready to achieve your athletic and fitness goals, Body Evolution and Hot Box Barbell Club is open 24/7! JOIN US TODAY!


In 2005 I was teaching bootcamp classes that yielded great results. Class sizes were booming. I was also working a full time job and getting my Masters degree in Public Health Education. I fell in love with the transformations the members achieved and decided to quit my full time job and take the leap and opened an Old School Iron gym in Macon, GA. I didn’t want the mainstream fluff that was being offered at other facilities. Instead, I wanted to build an environment that nurtured goal driven hard-working individuals on a mission with a never stop attitude! Body Evolution was born in 2007! Empty warehouses with no air conditioning and concrete floors invite, welcome, and breed men and women who are willing to work hard for their goals. I met and married Jamie Cain in 2010. He is a former Army medic who was stationed at Fort Benning, GA. For a year he commuted between Macon and Columbus. He retired from the Army and helped with the Macon operations. We decided to have Jett Cain and moved to Columubus, GA. Columbus’ Old School Iron was born in 2013. We were originally Body Evolution and Hot Box CrossFit (aptly named for the 100 degree temperatures in the summer) and evolved to provide Functional Fitness classes rather than limit ourselves to just CrossFit. We offer Olympic and powerlifting classes. We are the ONLY Strongman training facility in the area. Matt Powell, our Barbell Club instructor, is CSCS certified and a renowned competitor himself. And our bootcamp classes, the origin of Body Evolution, are hands down the ONLY bootcamp classes with 12 years of proven results! We have pin and plate loaded machines, dumbbells that go up to 150lbs, bumper plates, cardio equipment, atlas stones, etc. If it will help you achieve your goal WE HAVE IT! Or, we will get it!

Our Values


MISSION: Provide an old school iron facility that encourages hard work to achieve your fitness goals.


VISION: We want to help create the best version of YOU whether it be through a sustainable body transformation, an IFBB Pro card, Pro Strongman or Woman, Powerlifting, CrossFit champion, etc. We will provide the environment that nurtures these successes!

Area of Operations


Take a peek at what we have created

Gym

Gym

Free weights, machines, cardio and more

Hot Box Barbell Club

Hot Box Barbell Club

Strongman, Olympic, Powerlifting

Boot Camps

Boot Camps

BEcoming our dreams...


SERVICES

Just a little of what we have to offer


Boot Camps

6-week Boot Camps

Personal Training

One-on-one training

Nutrition Planning

Meal plans to meet your goals



Powerlifting

Powerlifting training

Olympic Weightlifting

Olympic Weightlifting training

Strongman

Strongman training and equipment



Competition Training

Bodybuilding, Physique, Bikini

Massage Therapy

Deep tissue, Swedish and more

Make an appt w/ Dawn: (256) 529-2701

Supplements/Food

Meats, BCAAs, proteins, pre-workouts and more



Fit Kids Camp

Teaching kids the benefits of fitness

Cain Classic

Bodybuilding and Strongman Competition

Clothing

BE ware!

Upcoming Events


BEcome a part!

Boot Camp

6 wks - M, W, Th

Sept. 11, 2017

Boot Camp

6 wks - M, W, Th

Oct. 30, 2017

United States Strong Man

Pricing

Choose a payment plan that works for you

$40 Enrollment

$30 Annual Enhancement

1 YEAR - $40/month

1 MONTH - $60/month

Additional family member - $30/month

*Service Provider Discount

$30/month ($25 each additional family member)

Requires gym membership plus:

1 YEAR- $70/month

1 MONTH- $90/month

Includes:

All Barbell Classes!

 

 

Personal Training

Single sessions

Partnered sessions

Tailored Workout Routines

Tailored Meal Plans

 

Text or schedule a training session
to discuss ALL your transformation options!

CONTACT

Contact us and we'll get back to you within 24 hours.

4209 Milgen Rd, Ste 9, Columbus, GA 31907

(706) 615-2010

bodyevolutioncolumbus@yahoo.com